Paul, a native from London, went to New York for a one month business trip. But his plans changed when he met and fell in love with an American woman. Paul then settled in the country and also fell in love with its food. Paul’s weight jumped from 200 to 372 pounds.
But suddenly he became conscious with his health as his friend was diagnosed with terminal brain cancer. His friend is a health-conscious guy who prefers eating salad and fruits rather than meat while on the other end , there’s Paul, eating all he wants without thinking about the right food and supplements for men. That moment, he saw a diet plan, The Every Other Day Diet, and he became obsessed with it. To do this plan, you must eat a food with a total of 500 calories in one meal or dispersed throughout the day, and on the Feast Day, you can eat whatever food you want to eat. Paul lost 20 pounds in two months, currently he already lost 175 pounds.
The producer and co-author of the diet, Krista Varady, Ph.D said, “I thought people would overeat on the days of fasting, but that wasn’t the case,”. “In addition, our work has shown that on their Feast Days people eat only about 10 percent more than they did before starting the program. They agree that fasting helps people get more in sync with their appetite and know when they are finished.
One of the main reasons people abandon calorie-restriction diets is because they use up all their calories by mid-afternoon and spend the rest of the night hungry and miserable, she says. With EODD, people don’t have to cut calories for long periods—only 24 hours.
That’s one reason it worked for Paul. “You’re only on a diet for one day,” he says. “It was easier to fast when you knew you could relax the next day.”
Paul found after about two months on Feast Days he was also eating better. He started eating salads and nuts instead of burgers and fries. “Not knowing it, I developed a much healthier diet,” he says. He was always active; at university he also played rugby, but that slowed down as he began working. He continued to hit the gym along with losing weight.
I’m doing 1,000 crunches and 600 push-ups every morning now, every day. I’m aiming for strength, and I’m running three or five days a week. I’ve been running a marathon in less than 4 hours last year. Marathon training, Paul says, on Diet Days requires a few extra calories, but it has kept the target weight below 200.
Done right, intermittent fasting doesn’t have to be agonizing. If you’re inspired by Paul’s success, use Varady’s top tips for surviving a 500-calorie day:
- Drink a little more tea. Most of our liquid intake comes from diet on a normal day. Yet we prefer to skimp on liquids while we run, which can dehydrate and cause headaches.
- For fast days, eat 50 grams of protein. Protein helps to reduce hunger all day long.
- Save calories as fast as possible after the workout. Everyone’s hungry after workout, so before that, don’t hit the limit of 500 calories.
- Know the worst is the first week. For your body to adjust to extended fasting, it takes approximately seven days.
- The body fights it at first, but then it synchronizes with the new beat.